Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

Update: 2024-07-26

Description

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.

Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

#box-pro-ellipsis-172575559977414{-webkit-line-clamp:2;}Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley